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Living & Collective

Contact: Christy Smith
Home Phone: 832-687-7590 Website: Living & Collective

Biography

Inspiring & equipping women into living their full lives while working together as the collective.

Our goal is to enable women to succeed in their health & fitness journey.  We believe true health is rooted in freedom. We believe nourishing your body can change the way you feel, think & live your life, & we believe we are better when we work together. Our passion is helping women nourish & love their bodies, all while thriving in deep community.

We provide Nutrition Coaching with a focus on acceptance & love as the base, while guiding in healthy habits that improve body, mind & spirit. We use macros to balance food choices in a way that provides women with the freedom to enjoy foods they love, fill their bodies with foods that are good for them, & do so in proportions that will help them to achieve their health & fitness goals.

We have a weekly podcast where we discuss topics like Meal Planning & Prepping, What are Macros?, Is the Scale Helpful?, & Evaluating our Relationships with Alcohol to name a few.

We’d love for you to join us!