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Caitlyn Cait RossCEO & Founder Cait Ross Co.
My name is Cait, and I am an Woman’s Health Coach & Corporate Wellness Consultant who empowers people to take control of their lives by taking control of their health. I help Modern Women & Corporate Professionals heal themselves naturally through mindset, nutrition, & lifestyle-based solutions.
Health & Vitality + Passion = Purpose
I believe we were all put on this Earth for a reason.
I believe that in order to live our purpose and life to the fullest, we need true health & vitality. I believe that when we closely identify our values and what gives us a greater sense of purpose, we can leverage our health as a means to live the life we so desire.
I believe that true health can only blossom when we cultivate a greater understanding of our mindset and our underlying belief system.
I believe that true health lies within each of us and that we have the power to heal our own bodies through mindset, nutrition, movement, lifestyle & community.
Cait Ross Co. is a brand & community dedicated to helping women discover alignment, balance & clarity in their lives through leading-edge health solutions and by cultivating authentic relationships within ourselves.
My mission is to support women in creating a life they love by helping them to navigate their health challenges, physical & emotional symptoms and create opportunities for healing from the inside out by cultivating a vibrant mind, body & spirit. My vision is one that allows women to take control of their own health & healing so they can use their energy to live their purpose to the fullest extent imaginable.
Often we are forced to reflect on our lives when our health has deteriorated or we are experiencing a health crisis. It doesn’t have to be that way! By taking a proactive & integrative approach to well-being, I help modern women that are experiencing signs & symptoms of stress, overwhelm, anxiety & burnout have true health and vitality.
- Connection & Community
- Personal Growth
- Positive Social Impact
My Health Journey
Prior to founding my own wellness coaching & consulting business, I spent a decade in the finance world as a corporate banking sales professional. For many years, I felt grateful and challenged to be in a career that allowed me to use my personal strengths to interact with many interesting & talented people, grow my network, earn a very comfortable living and much more. Like many busy and motivated young professionals looking to make his or her mark on the world, I quickly learned how easy it is to lose balance and became completely burned out. My body started speaking to me. I started to experience very real signs & symptoms that my life was no longer aligned with my values, and I had become physically, mentally and emotionally drained. I experienced chronic fatigue (10+ hours of sleep a day), blood sugar swings which caused anxiety (even panic attacks), food cravings, brain fog, intense PMS and much more which manifested as a major hormonal imbalance that wreaked havoc on my mind & body each month.
While in a state of major frustration, anxiety & confusion, I was forced to take a long pause and reflect on why I felt the way I did and what I could do to change it. I decided I needed to get off the hamster wheel I was on and redesign a life that was authentic to who I am. I decided it was time to reconnect to my passions of nutrition + movement and pursued further education to become a Certified Integrative Nutrition Health Coach with a focus on Women’s Health. I also reconnected with my love for yoga and received a Yoga Instructor Certification through The Yoga Alliance.
Through these pursuits, a lot of meditation, journaling and deep self-reflection, I eventually left the banking world to pursue my passions for health + wellness full-time. As I look back on these experiences, I am grateful for the lessons and everything I learned along the way. I believe symptoms, illness and disease can be our greatest teacher if we allow them to be. For me, it was about shifting my perspective from that of a victim to a growth-oriented mindset that allowed me to learn more about myself, reconnect with my values and create a life authentic to my truest, highest self.